Ayurvedic Meals
We offer the only truly Ayurvedic yoga teacher training in Thailand. Our program has been developed by an Ayurvedic doctor (with a PhD in Pranayama Yoga from India’s top yoga university). And every student enjoys Ayurvedic sattvic meals tailored to their unique constitution for their entire stay.
We put our intention on the growth and expansion of self-love of each one of our students. One of the ways we facilitate this is by enabling you to adopt an Ayurvedic diet during your training. Your meals will be based on your unique Ayurvedic body constitution so is tailored for each student.
A diet based on Ayurvedic medicine focuses on balancing different types of energy within your body to improve health. You’ll enjoy nourishing whole foods with plenty of fresh, organic produce, whole grains, legumes, nuts, seeds, herbs, and spices. And if you have special dietary requirements such as allergies or intolerances, we can cater to those too.
This school serves only sattvic food. This means you won’t find coffee, tea, garlic, onion, meat, alcohol, or any transformed food on our menus. Just like at an ashram in India, consumption of these items is prohibited while you’re studying with us.
We provide a healthy, plant-based diet based on the individuality and the unicity of each student, to provide love to the body. Your training package includes three meals a day, except on days off, when you’ll likely be out and about exploring the local area.
You’ll also be involved in farming and gardening where you’ll get to nurture plants that provide the healthy basis of your fresh meals. It’s a way to provide grounding and love to Mother Earth, support mental and emotional needs, all while processing life transformation tools and techniques on the body and mind during the 3-week program.
Join us for an Ayurvedic yoga training experience that’s customized to your unique constitution…